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汉英对照/运动可以帮助增加运动范围和灵活性

来自维基学院

运动可以帮助增加运动范围和灵活性,并有助于增强腿部肌肉。 物理疗法和运动通常可有效减轻疼痛和改善机能。

Exercise can help increase the range of motion and flexibility, and help strengthen leg muscles. Physical therapy and exercise are usually effective in reducing pain and improving function.